What routine to stimulate beard growth? The complete guide for optimal growth
What routine to stimulate the beard? The complete guide for optimal growth
If you want to grow a thick and full beard , it is essential to adopt an effective and regular care routine . Stimulating the growth of your beard requires much more than just waiting for it to grow. To maximize results, it is important to combine proper care, a balanced diet and healthy habits. In this article, we offer you a complete routine to stimulate the beard and promote its growth .
1. Clean and maintain your beard: hygiene above all
The first step in a good grooming routine is impeccable hygiene. A clean beard is a healthy beard , because it helps preserve the skin and hair follicles.
Using a beard shampoo
Regular hair shampoo is not suitable for facial hair. It can dry out your hair and affect the quality of your beard. Instead, choose a beard shampoo that is gentle and specially formulated to not irritate the skin or remove the natural oils needed for hair growth. Clean your beard 2 to 3 times a week to remove impurities without drying it out.
Exfoliate the skin under the beard
Exfoliation is an often overlooked but essential step to boosting beard growth. By removing dead cells and unclogging hair follicles, you allow hair to grow more easily . Use a gentle facial scrub once or twice a week to promote better blood circulation and skin regeneration.
2. Moisturize and nourish skin and hair
Proper hydration is crucial for the health of your skin and beard. Dry, irritated skin can hinder hair growth, so it’s important to nourish your beard and the skin underneath.
Apply beard oil
Beard oil is a must-have product for nourishing your skin and hair . It moisturizes, softens your hair, and prevents the itching often associated with beard growth. Apply a few drops of oil to your beard after showering, when your hair is still slightly damp, to maximize its effectiveness. Choose natural oils like argan, jojoba, or castor oil, which are known for their beneficial properties for your skin and hair.
Use a balm or moisturizer
In addition to oil, you can use a beard balm or moisturizer to provide deep care to your skin. These products are particularly effective in sealing in moisture and nourishing your beard in the long term.
3. Massage the skin to stimulate blood circulation
Massage is a great way to improve blood circulation and stimulate hair growth . By massaging your face and the skin under your beard, you promote the delivery of nutrients to the hair follicles, which can speed up growth.
How to massage the skin under the beard?
Use your fingers or a beard massage brush , a small tool specially designed to gently massage the skin. Massage in circular motions (if using your fingers) for 5 to 10 minutes, 2 to 3 times a week. This simple gesture can improve circulation and stimulate hair growth .
4. Food and nutrition: the inside counts too
What you eat has a direct impact on the health of your beard. A diet rich in vitamins and minerals is crucial for a healthy and strong beard .
B vitamins
B vitamins, especially biotin (B8) , are essential for hair growth. Consume foods rich in B vitamins, such as eggs, bananas, avocados, nuts and seeds.
Zinc
Zinc is a key mineral for hair growth and facial hair . It helps regulate the production of testosterone, a hormone that plays a crucial role in beard growth . Consume foods rich in zinc, such as oysters, pumpkin seeds, dark chocolate, and lentils.
Omega-3 fatty acids
Omega-3s are also important for nourishing your hair follicles and promoting beard growth . You'll find them in oily fish (salmon, mackerel), walnuts, flaxseeds, and chia oil.
Hydration
In addition to diet, it is essential to drink enough water throughout the day. Proper hydration not only promotes healthy skin, but it also supports the growth of your hair.
5. Boost testosterone production naturally
Testosterone is the key hormone for facial hair growth . If you want to boost your beard , it is important to naturally promote testosterone production .
Do physical exercise
Strength training exercises , such as push-ups, pull-ups, and squats, increase testosterone production . Cardio exercise is also beneficial for blood circulation, which can promote better nutrition of hair follicles .
Sleep well
Sleep is crucial for cell regeneration. During the night, your body produces growth hormones and regulates testosterone levels. Make sure you get between 7 and 9 hours of sleep each night to optimize the health of your hair and promote growth .
Reduce stress
Chronic stress can lead to excess production of cortisol, a hormone that blocks testosterone production. By practicing stress management techniques like meditation, deep breathing, or yoga, you can reduce your cortisol levels and promote beard growth .
6. Avoid bad habits
There are certain habits that can hinder your beard growth. Here are the main ones to avoid:
Shaving too frequently
Contrary to popular belief, shaving does not stimulate beard growth . On the contrary, by regularly cutting the hairs, you risk weakening them. Let your beard grow for at least 4 to 6 weeks before trimming it.
Over-handling the beard
Constantly touching your beard can weaken it and slow its growth. Try not to rub or pull on the hairs, and avoid combing them too aggressively.
Use harsh chemicals
Products containing harsh chemicals can damage your hair and slow its growth. Choose natural and beard-friendly products to maintain its health.
7. Be patient and persistent
Beard growth takes time. Every man has a different growth rate , and it can be frustrating when you don't see immediate results. Be patient and stick with your daily routine. Typically, beards grow about 1 to 1.5 cm per month. With time, proper care, and a good diet, you will eventually see visible results.
Conclusion
Growing a beard requires a holistic approach that combines skin care, nutrition, exercise, and patience. By following a proper routine, using the right products, and taking care of your body, you maximize your chances of achieving a healthy, full beard . Remember, every man is different, and growing a beard can take time. With consistency and effort, you can finally achieve the beard you've always wanted.